6 Ways to De-Stress Naturally
August 27, 2014 | Skinnygirl Daily
There are plenty of unhealthy ways to self-medicate when we’re stressed – smoking, excess drinking or way too much chocolate, for example – but here at Skinnygirl, we like to stay healthy, positive and fit. Here are some smart choices for bringing down our stress levels in a healthy, natural way:
1. Meditate – Focus on your much-needed mind-body balance to gain some mental clarity. Block out unwanted distractions with some guided relaxation. With plenty of free, highly-customizable iPhone apps, no more excuses are allowed.
2. Om your way to better living – Practicing yoga releases tension...